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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
QUITTING BAD HABITS
Quitting bad habits like smoking is very beneficial not only for the body but for the brain as well.
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MORE IDEAS ON THIS
CONNECT THE DOTS
Link things. Like to remember someone’s birth date just save their name on your phone along with the date.
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CONDITIONS
Just like muscles, the brain needs regular training to stay in good condition. Math, puzzles, riddles, etc could be a way out.
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A GOOD ROUTINE
A good routine. Including a good sleep, a good diet, some physical workouts, meditation also helps
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Learn something new everyday
Learn something new and recall it every day. Consistently doing mental work increases the brain’s sharpness.
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RECALL MEMORIES
Create a short movie inside your brain of a moment that you had a few days earlier. Recall as many details as possible.
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Related collections
Other curated ideas on this topic:
Quitting Bad Habits
If you want to quit a bad habit, start by identifying its 3 main parts: the cue, the routine, and the reward. After you check the cue and your routine that follows it, you can swap the routine with something good (or less bad) to do.
For example: If you feel the cue of smoking, replace...
Good & Bad Habits
Good Habits have certain characteristics:
- Obvious: Put your gym bag by the door so you see it first thing in the morning.
- Attractive: Listen to your favorite music while you work out.
- Easy: Start ...
Keep bad habits out of reach
Sometimes, bad habits are just too convenient and we're used to them, so creating obstacles that make the bad habit a challenge to perform will take care of impulsive actions and indulgences.
If one wants to quit smoking, it does help if there are no cigarettes around, for example....
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