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CONDITIONS
Just like muscles, the brain needs regular training to stay in good condition. Math, puzzles, riddles, etc could be a way out.
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360 reads
A GOOD ROUTINE
A good routine. Including a good sleep, a good diet, some physical workouts, meditation also helps
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267 reads
Learn something new everyday
Learn something new and recall it every day. Consistently doing mental work increases the brain’s sharpness.
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163 reads
RECALL MEMORIES
Create a short movie inside your brain of a moment that you had a few days earlier. Recall as many details as possible.
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205 reads
QUITTING BAD HABITS
Quitting bad habits like smoking is very beneficial not only for the body but for the brain as well.
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336 reads
CONNECT THE DOTS
Link things. Like to remember someone’s birth date just save their name on your phone along with the date.
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166 reads
IDEAS CURATED BY
Lekahula Nguyên's ideas are part of this journey:
Learn more about scienceandnature with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
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