Rafael Eliassen's answer to How can I make my brain sharper, smarter, and lightning fast? - Quora - Deepstash

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Rafael Eliassen's answer to How can I make my brain sharper, smarter, and lightning fast? - Quora

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CONDITIONS

Just like muscles, the brain needs regular training to stay in good condition. Math, puzzles, riddles, etc could be a way out.

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A GOOD ROUTINE

A good routine. Including a good sleep, a good diet, some physical workouts, meditation also helps

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Learn something new everyday

Learn something new and recall it every day. Consistently doing mental work increases the brain’s sharpness.

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RECALL MEMORIES

Create a short movie inside your brain of a moment that you had a few days earlier. Recall as many details as possible.

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QUITTING BAD HABITS

Quitting bad habits like smoking is very beneficial not only for the body but for the brain as well.

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CONNECT THE DOTS

Link things. Like to remember someone’s birth date just save their name on your phone along with the date.

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Eliminate the trash in your mind.

Make space for good things to remember, in your mind.

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