MORE IDEAS FROM THE ARTICLE
Link things. Like to remember someone’s birth date just save their name on your phone along with the date.
Learn something new and recall it every day. Consistently doing mental work increases the brain’s sharpness.
A good routine. Including a good sleep, a good diet, some physical workouts, meditation also helps
Just like muscles, the brain needs regular training to stay in good condition. Math, puzzles, riddles, etc could be a way out.
Create a short movie inside your brain of a moment that you had a few days earlier. Recall as many details as possible.
Quitting bad habits like smoking is very beneficial not only for the body but for the brain as well.
The Zen philosopher Alan Watts put it beautifully when he said those who think all the time have nothing to think about except thoughts so they lose touch with reality and live in a world of illusion.
Watch your thoughts, they become words, Watch your words, they become actions, Watch your actions, they become habits, Watch your habits, they become character. Watch your character, it becomes your destiny.
You have only one mind, but it has two areas with different functions. One part is your conscious mind. That’s your “objective mind” your waking mind. It makes choices. The other part is your subconscious mind. It is your “deep self”. Your conscious mind can reason. Your subconscious mind doesn’t reason or argue. Your conscious mind is the gardener, but the subconscious is the garden itself. This is largely a conscious decision and we all have the power to decide the type of person we wish to be
❤️ Brainstash Inc.