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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Make space for good things to remember, in your mind.
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Create a short movie inside your brain of a moment that you had a few days earlier. Recall as many details as possible.
Link things. Like to remember someone’s birth date just save their name on your phone along with the date.
Just like muscles, the brain needs regular training to stay in good condition. Math, puzzles, riddles, etc could be a way out.
Learn something new and recall it every day. Consistently doing mental work increases the brain’s sharpness.
A good routine. Including a good sleep, a good diet, some physical workouts, meditation also helps
Quitting bad habits like smoking is very beneficial not only for the body but for the brain as well.
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Concentrate on relaxing, recovering, and giving yourself constructively, healthy thoughts and experiences. Change your everyday habits to more relaxing pursuits and practice silence in order to clear your mind.
If your space of healing allows, make time for your friends and your loved ones...
If you believe in something you’ll have more chance to actually make it a reality. It’s our mind that shape the perception of our life. Be aware of how your mind reacts to thin...
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