Eliminate the trash in your mind. - Deepstash
Rafael Eliassen's answer to How can I make my brain sharper, smarter, and lightning fast? - Quora

Rafael Eliassen's answer to How can I make my brain sharper, smarter, and lightning fast? - Quora

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Eliminate the trash in your mind.

Eliminate the trash in your mind.

Make space for good things to remember, in your mind.

CONDITIONS

CONDITIONS

Just like muscles, the brain needs regular training to stay in good condition. Math, puzzles, riddles, etc could be a way out.

RECALL MEMORIES

RECALL MEMORIES

Create a short movie inside your brain of a moment that you had a few days earlier. Recall as many details as possible.

Learn something new everyday

Learn something new everyday

Learn something new and recall it every day. Consistently doing mental work increases the brain’s sharpness.

CONNECT THE DOTS

CONNECT THE DOTS

Link things. Like to remember someone’s birth date just save their name on your phone along with the date.

QUITTING BAD HABITS

QUITTING BAD HABITS

Quitting bad habits like smoking is very beneficial not only for the body but for the brain as well.

A GOOD ROUTINE

A GOOD ROUTINE

A good routine. Including a good sleep, a good diet, some physical workouts, meditation also helps

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