Managing Control of Emotions - Thrive Global - Deepstash

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Managing Control of Emotions - Thrive Global

thriveglobal.com

Emotions are present at all times

Most emotions arise unconsciously as ways of adapting to changes in the environment or in our own mind.

We are emotional beings and there is no experience that does not receive the impact, softer or more intense, of our affective life.

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  • Non-acceptance of emotional response (reacting to the expression of emotion)
  • Difficulty to commit to planned goals (by the irruption of afflictive emotion)
  • Difficulty in controlling impulses (not being able to inhibit)
  • Lack of emotional awarene...

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Within the universe of Mindfulness (following Buddhism), these are emotions that arise in reaction to an experience of displeasure or discomfort in our life, and that make us react without more control of the mind.

Afflictive emotions are not the basic ones of our human condition, l...

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