2. Relaxation - Deepstash
2. Relaxation

2. Relaxation

  • Relaxing – by meditating or simply avoiding distractions – is another of the most-often mentioned habits of successful people.
  • Relaxation comes more easily to those who are organized.
  • In fact, one of the first steps toward achieving a meditative or relaxed state is to concentrate on your own breathing for three to five minutes.

123

296 reads

CURATED FROM

IDEAS CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

The idea is part of this collection:

How to properly read a book

Learn more about personaldevelopment with this collection

How to synthesize information from multiple books

How to analyze a book

How to set reading goals

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates