Tips to prevent and overcome loneliness - Deepstash
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Tips to prevent and overcome loneliness

Tips to prevent and overcome loneliness

Loneliness can be overcome. It does require a concious effort on your part to make a change. In the long run, making a change can make you happier, healtier and enable you to impact others around you in a positive way.

Here are some ways to prevent loneliness:

  • Consider community service or another activity that you enjoy. These situations present great opportunities to meet people and cultivate new friendships and social interactions.
  • Expect the best. Lonely people often expect rejection, so instead focus on positive thoughts and attitudes in your social relationships.
  • Focus on developing quality relationships. Seek people who share similar attitudes, interests, and values with you.
  • Recognize that loneliness is a sign that something needs to change.
  • Understand the effects of loneliness on your life. There are physical and mental repercussions for loneliness.

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Loneliness

Loneliness

Loneliness is a universal human emotion that is both complex and unique to each individual. because it has no single common cause, the prevention and treatment of this potentially damaging state of mind can vary dramatically.

For e...

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Definiton of loneliness

Definiton of loneliness

While common definitions of loneliness describe it as a state of solitude or being alone, loneliness is actually a state of mind.

Loneliness causes people to feel empty, alone, and unwanted. People who are lonely often crave human contact, but their state of mind ...

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Health risks of loneliness

Health risks of loneliness

Loneliness has a wide range of negative effects on both psysical and mental health including:

  • Alcoholism and drug use
  • Altered brain funtion
  • Alzheimer's disease progression
  • Antisocial behavior
  • Cardiovascular disease and stroke
  • Decreased memory and...

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Causes of loneliness

Causes of loneliness

Contributing factors to loneliness include situationals variables such as:

  • Physical isolation
  • Moving to a new location
  • Divorce
  • The death of someone meaningfull
  • Symptom of psycological disorder (depression)
  • Low self-esteem

People who l...

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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!

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Tips to Prevent Loneliness

  • Recognize that loneliness is a sign that something needs to change.
  • Understand the effects that loneliness has on your life, both physically and mentally.
  • Consider doing community service or another activity that you enjoy.
  • Focus on developing ...

Loneliness can be overcome

It does require a conscious effort on your part to make a change.Β 

Making a change, in the long run, can make you happier, healthier, and enable you to impact others around you in a positive way.

Antidotes to loneliness

People who are less lonely are more likely to have regular, meaningful, in-person interactions. TheyΒ are in good overall physical and mental health, have achieved balance in daily activities,Β  and have good relationships with their coworkers.

Regular

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