Preventing Toxic Positivity
It is important that we become completely conscious of how we react to things and when to react. Being able to feel negative emotions is normal and should be normalized. Here are ways we can prevent the spread of toxic positivity:
- Listen to the other person intently and genuinely
- Do not give unsolicited advice
- Practice empathy
- Encourage vulnerability
Having a safe space to share and connect with someone is important so that we don't completely dwell on negativity.
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