It's very easy to idealize the other person and the relationship while experiencing rejection. Sometimes, a breakup can make you feel inadequate and unworthy.
List all the traits you didn't appreciate about your partner to help you become aware of how you were incompatible and pinpoint the characteristics you want in the next relationship. When looking for other potential partners, try to ask questions about the values that are vital to you.
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People often look to external forces to feel validated instead of internal ones. When rejection comes to your dream opportunity, try to remember that your career path is not a straight line. Not every experience will move you forward.
Rejection does not end your goal. Think of reje...
Sometimes we think we're being rejected when that is not true. Not getting a lot of likes on a post or seeing your friends having fun without you can make you feel inadequate.
But you can use social media in a positive way.
And we tend to interpret the pain incorrectly - we connect rejection to our self-worth, which makes us feel worse.
Rejection can benefit you. It can build resilience and help you grow and use the lessons you learn to future setbacks.
Friendship breakups can hurt more than romantic ones. It is necessary to realise that friends come and go. You can use it as an opportunity to ask yourself if this is the type of person you want to be friends with.
After some time has passed and you find yourself missing t...
Family members rejecting each other can be particularly painful. If a family member has rejected you, turn to online forums to connect or reach out to friends to find support from others in a similar situation. See how others effectively handled the situation.
We often ass...
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