Prepare your next day the night before - Deepstash
Prepare your next day the night before

Prepare your next day the night before

When you write down the things you have to do for the next day slightly for before going to bed, it puts your mind at ease, letting you subconcious work overnight.

The two main benefits are:

  • You stop thinking about it, letting you fall asleep easier
  • When you wake up, you get clarity on what you wrote down.

77

113 reads

CURATED FROM

IDEAS CURATED BY

rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

7 Books on Habits

Learn more about personaldevelopment with this collection

How to break bad habits

How habits are formed

The importance of consistency

Related collections

Similar ideas to Prepare your next day the night before

Write down reminders for the next day

Write down your worries and points you need to remember for the next day, before going to bed.

That way you know you won’t forget anything important, and you can relax.

Set your intention the day before

Write your goals for the next day before you go to bed. This way, you'll waste no time deciding what to do next the following day and you'll keep the momentum going.

Plan Your Day the Night Before

Plan Your Day the Night Before

Before going to bed, spend 5 minutes writing your to-do list for the next day. These tasks should help you move towards your professional and personal goals.

You’ll be better prepared mentally for the challenges ahead before waking up and there won’t be any room for procrastination i...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates