Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”
BILL GATES
104
996 reads
MORE IDEAS ON THIS
Reflection and Re-designing
Because each step has been broken down, you’ll be able to easily identify any points of weakness. This is done by reassessing all nine steps on a regular basis.
The other gain around continuous reflection and re-design is the way it propels you through failure. For...
75
245 reads
Visualize your process working
As Marian Wright Edelman stated;
“You can’t be what you can’t see.”
Define your target for the month: visualise the specific skills and habits that will lead you towards that future.
Define the actions that will build those skills: visualis...
79
269 reads
Don‘t try to create more than 3 new habits at one time
Another common temptation is to bite off more than you can chew. Don't try to integrate multiple new habits.
A habit is the result of intentional and deliberate action performed repeatedly, with purpose, until it becomes a standard behaviour. Before you can create a hab...
84
271 reads
Design with simplicity
A more effective approach is to design with simplicity in mind.
For example, rather than deciding to read an entire book and implement what you’ve learnt from it, set yourself the simple goal of reading one article a week and really practicing its tenets deeply.
Take ...
82
351 reads
Get going and learn
Take action, get going, and learn. It isn’t enough to get excited and buy the books and courses when you’re motivated. It’s about the action. You have to do things every day.
Keeping it simple and having a plan for your vi...
73
261 reads
Embed learning in your daily routine
You have to design all of your learning so it fits around your daily routine. Don’t try and create a new way of living your life.
Make a change and design habits so they fit around your lifestyle.
Think: You need to build a bridge from where you are ...
83
196 reads
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TONY ROBBINS
Keeping a food diary
People tend to overestimate their physical activity and underestimate how much food they eat. They consistently think they've worked out more and consistently think they've eaten less.
“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.”
TIM FERRISS
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