A more effective approach is to design with simplicity in mind.
For example, rather than deciding to read an entire book and implement what you’ve learnt from it, set yourself the simple goal of reading one article a week and really practicing its tenets deeply.
Take your learning in short bites. Focus on one thing at a time. Get it right, then move on to the next thing.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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