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How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
How Memories are Formed
- Create a memory. Our brain sends signals in a particular pattern associated with the event we're experiencing and creates connections between our neurons, called synapses.
- Consolidate that memory. It's the process of committing something to long-term memory so we can recall it later. Much of this process happens while we're sleeping as our brains recreate that same pattern of brain activity and strengthen the synapses created earlier.
- Recall. Recalling a memory is easier if it has been strengthened over time.
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Effective Ways to Improve Your Memory
- Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
- Although still debatable, drink coffee to help improve memory consolidation.
- Eat berries for better long-term memory. Berries contain flavanoids, which appea...
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How To Rewire Your Brain
One can boost or enhance neuroplasticity by:
- Fasting: Intermittent fasting increases synaptic adaptation and promotes neuron growth.
- Travelling: Exposing the brain to new environments.
- Memory Training: Memory exerci...
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