6 Extremely Effective Ways to Improve Your Memory - Deepstash

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INC

6 Extremely Effective Ways to Improve Your Memory

6 Extremely Effective Ways to Improve Your Memory

inc.com

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How Memories are Formed

  1. Create a memory. Our brain sends signals in a particular pattern associated with the event we're experiencing and creates connections between our neurons, called synapses.
  2. Consolidate that memory. It's the process of committing something to long-term memory so we c...

  • Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
  • Although still debatable, drink coffee to help improve memory consolidation.
  • Eat berries for better long-term memory. Berries contain flavanoids,  which appea...

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