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It’s easy to neglect self-care in a fast-paced world. But your body carries your thoughts, passions, and spirit through this world, hence your body deserves a little TLC. Examples :
Whatever it is, make time for it. Put it in your planner if you must, but do it.
The start of a new year is a good time to stop and take inventory of your life.
Set aside some time to catch up with yourself the way you would with an old friend:
Avoid the pitfall of judging yourself too harshly for your answers. You’ve made it to another year, and that’s plenty.
You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined.
As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:
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