Understand your emotions

• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.

• Emotions are a result of our judgments about events and situations, rather than the events themselves.

• By cultivating a rational mindset ...

• In Psychology, emotions can be either the result of an experience of a situation, or a certain perception of changes that occur within our bodies.
• There are higher emotions like self-awareness, self-consciousness, and an increased sense of empathy or compassion for others.
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Reframing is a way of changing the way you look at something and, thus, changing your experience of it. 

• It can turn a stressful event into either highly traumatic or a challenge to be bravely overcome.
• It can depict a really bad day as a mildly l...