Understand your emotions - Deepstash
Understand your emotions

Understand your emotions

Look within and try to pin point the situations that are creating the stress and negative emotions in your life

  • Negative emotions can come from a triggering event: an overwhelming workload, for example.
  • Negative emotions are also the result of our thoughts surrounding an event: the way we interpret what happened can alter how we experience the event and whether or not it causes stress.

The key job of your emotions is to get you to see the problem, so you can make necessary changes.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

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