How to Deal With Negative Emotions and Stress - Deepstash

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How to Deal With Negative Emotions and Stress

verywellmind.com

Choosing to deal with negative emotions

Ignoring feelings (like "stuffing your anger") is not the healthiest way to deal with them. generally speaking, that does not make them go away but can cause them to come out in different ways. That’s because your emotions act as signals to you that what you are doing in your life is or isn’t wor...

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Understand your emotions

Look within and try to pin point the situations that are creating the stress and negative emotions in your life

  • Negative emotions can come from a triggering event: an overwhelming workload, for example.
  • Negative emotions are also the result of our thoughts surrounding an event:...

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Change what you can

Cut down on your stress triggers and you'll find yourself feeling negative emotions less frequently.

This could include:

  • Cutting down on job stress.
  • Learning the pratices of assertive communications (so you don't feel trampled by people)
  • Changing ...

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Find an outlet

Making changes in your life can cut down on negative emotions, but it won't eliminate your stress triggers entirely. as you make changes in your life to bring about less frustration, you will also need to find healthfull outlets for dealing with these emotions.

  • Regular exercise can pro...

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