How to Deal With Negative Emotions and Stress
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Ignoring feelings (like "stuffing your anger") is not the healthiest way to deal with them. generally speaking, that does not make them go away but can cause them to come out in different ways. That’s because your emotions act as signals to you that what you are doing in your life is or isn’t working.
Feeling angry or frustrated can be a signal that something needs to change. If you don’t change the situations or thought patterns that are causing these uncomfortable emotions, you will continue to be triggered by them.
Also, while you are not dealing with the emotions you are feeling, they can cause problems with your physical and emotional health.
Look within and try to pin point the situations that are creating the stress and negative emotions in your life
The key job of your emotions is to get you to see the problem, so you can make necessary changes.
Cut down on your stress triggers and you'll find yourself feeling negative emotions less frequently.
This could include:
Making changes in your life can cut down on negative emotions, but it won't eliminate your stress triggers entirely. as you make changes in your life to bring about less frustration, you will also need to find healthfull outlets for dealing with these emotions.
Find a few of these outlets, and you’ll feel less overwhelmed when negative emotions do arise.
You will also want to practice healthy options for ongoing stress reduction. Give them a try and you’ll feel less stressed.
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