Cut down on your stress triggers and you'll find yourself feeling negative emotions less frequently.

This could include:

• Cutting down on job stress.
• Learning the pratices of assertive communications (so you don't feel trampled by people)
• Changing negative thought patters through a process known as cognitive restructuring.

Look within and try to pin point the situations that are creating the stress and negative emotions in your life

• Negative emotions can come from a triggering event: an overwhelming workload, for example.
• Negative emotions are also the result of our thoughts surrounding an event:...