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Short vs Long Term Memory
- Short-term memory allows us to be present in the moment.
- Long-term memory helps piece together our identity through the recollection of our past experiences, among other things.
- The farther back we go, the more our recollection gets murky.
- When you think back to your childhood, you are reconstructing your past while also being affected by who is asking, why, and how.
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MORE IDEAS ON THIS
"When people describe a memory, they will say that they are ‘absolutely certain’ of it. But this certainty can be an illusion. We suffer from the illusion of believing that our memories are accurate and pure"
LISA SON
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One Thing to Remember
Takeaway is that every memory is a meta-memory, or an interpretation of a past time, one that can be impurified or purified by suggestions from the social environment. Simple awareness of this fact is crucial.
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Study Proves Reversal is Easy
Oeberst’s study is innovative in suggesting that it’s equally as easy to reverse false memories.
Knowing the base truth isn’t even necessary to revert the fake recollections.
Use these two techniques:
- Recall the exact source of the memory -...
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"As the field of memory research has developed, it’s become very clear that our memories are not ‘recordings’ of the past that can be played back but rather are reconstructions, closer to imaginings informed by seeds of true experiences"
CHRISTOPHER MADAN
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"The same way that you can suggest false memories, you can reverse them by giving people a different framing"
AILEEN OEBERST
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Memory is Not Reliable
The human memory system is fallible and malleable, so much so that it is possible—and even quite common—for people to possess false memories.
Memory glitches can lead to all sorts of social implications, especially in the legal and forensic field.
But now, for the fi...
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Memory is NOT a Recorder
Our brains are far from perfectly functioning recorders of our life events.
Researchers have demonstrated just how easy it is to trick the mind into remembering something that didn’t happen.
They also used two very simple techniques to reverse those false memories.
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Long-Term Memory Vs Short-Term Memory For Introverts
Like in a computer hard disk, information that is retained for long periods of time is in our long-term memory and is not easy to recall reflexively, as it is outside our conscious awareness.
Our short-term memory (also called working memory or active memo...
Our emotions are short-term biased
Our emotions are obsessed with the present moment because it’s difficult to look past our immediate fears and anxieties. And this prevents good decision-making.
The sweet spot in decision-making is to find the short-term failures that enable huge long-term successes to happen in th...
Long-Term Thinking
- Playing the long game puts our focus on the quality of the work, instead of being a sell-out for instant, short-term gains.
- It requires a kind of dedication and an eye towards the future while adjusting your expectations and appreciating the present moment as well.
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