True prioritisation starts with elimination

Getting a job done is a reward in itself, but some people are driven by external rewards . Focus on what you’ll gain from getting something done, like getting closer to a promotion, or reward yourself for a job well done. Celebrate the end of a big project with a night out or invite friend...

Cal Newport states that we really only have four hours of focused work per day. It is up to you to take control of that time and your energy expenditure. Focusing deeply on something requires confidence and self-assuredness to put that piece of work first and shut everything else...

Whenever you think about self-love, try picturing yourself making a mistake. Forgiving your own mistakes instead of overreacting to them is what self-love looks like.

Sell-love is deeply connected to our relationship to the ones around us, as we are definitely shaped by o...