15. Get into Nature - Deepstash
15. Get into Nature

15. Get into Nature

  1. Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a 2016 study.
  2. Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air.
  3. Better yet, add some outdoor exercise into the mix for extra benefit.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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