What the research say :
what striking is that you don't have to reach your goal to see the benefits to your happiness and well-being.
That means you get to feel better about yourself today -- and you get to feel better about yourself for years to come.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
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