Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Confidence means believing that you have the personal power to get things done and that your true goal is to live happily.
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Many 'high-achieving' people lack flexibility, freedom, and confidence to change things in their life when they want. This is due to the build-in traps and insecurity of living a high achievers life.
A life full of complexity and self-protection lacks confidence and independence.
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We don't really need massive amounts of money to live a happy life.
A good level of freedom and self-confidence can be attained by a relatively small figure of money.
We can take the middle path, doing things that we enjoy, carving a decent earning while attaining an enviable work-lif...
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Kant's Formula of Humanity states that treating any human being as a means to some other end is the basis of all wrong behaviour. You must act unconditionally. For example, you must respect someone without expecting anything in return. If you expect something in return then you are treating someo...
We have this idea that if we just make a certain amount of money, we're going to do great. But it doesn't work like that. We find ourselves always adapting our spending and lifestyle to our income.
Be careful with your spending even if you suddenly have more than you need. Don't chase tempo...
Happiness isn't a goal you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.
One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives. Essentially, happiness becomes such...
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