Motivation

Set simple routines to help you get started without much effort. For example, for a writing goal, set up your table with a bottle of water and read what you wrote the previous day.

The cue will set you in motion and help build the momentum to continue.

There was likely a reason you gave up on your goals. Think about why you lost momentum and what you truly want to accomplish next. To set new goals:

• Make sure this is the right goal that you’re tackling at the right time.
• Think about whether you have the time to dedic...

• Define your SMART (specific, measurable, attainable, realistic, time bound) goal.
• Start small. Add on slightly more and more as you progress.
• Journal your plans for the day and keep track of your progress.
• Have a plan for the tasks and chal...