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How To Gamify Your Life To Win Big In 2019

Yes with 30-day Challenges!

  • Define your SMART (specific, measurable, attainable, realistic, time bound) goal.
  • Start small. Add on slightly more and more as you progress.
  • Journal your plans for the day and keep track of your progress.
  • Have a plan for the tasks and challenges you want to achieve.
  • Build positive momentum to have the desire in accomplishing more.
  • Constantly dare yourself with new and exciting challenges.
  • Create optimal environments to eliminate the temptations that will hold you back.

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IDEA EXTRACTED FROM:

How To Gamify Your Life To Win Big In 2019

How To Gamify Your Life To Win Big In 2019

https://theascent.pub/how-to-gamify-your-life-to-win-big-in-2019-1897613756d7

theascent.pub

4

Key Ideas

Why New Year's Resolutions Don't Work

  • An unrealistically difficult challenge for your current state.
  • Lack of planning. People usually just start doing something without a proper plan.
  • Lack of incremental build up. Due to lack of plan, people leap into hard stages.
  • Burnout after the excitement of the initial resolution wears off.

Most resolutions fail because they are more of a wish than a plan. In fact, roughly 90% of all resolutions fail each year.

Most resolutions fail because they are more of a wish than a plan. In fact, roughly 90% of all resolutions fail each year.

The Power of 30-day Challenges

  • Helps you reshape your routines, habits, and behaviors.
  • You begin to rewire your mind and subconscious.
  • You build momentum to propel you further and further ahead.
  • You grow bolder and dream bigger than ever before.
  • The more you do, the more you can do.

Yes with 30-day Challenges!

  • Define your SMART (specific, measurable, attainable, realistic, time bound) goal.
  • Start small. Add on slightly more and more as you progress.
  • Journal your plans for the day and keep track of your progress.
  • Have a plan for the tasks and challenges you want to achieve.
  • Build positive momentum to have the desire in accomplishing more.
  • Constantly dare yourself with new and exciting challenges.
  • Create optimal environments to eliminate the temptations that will hold you back.

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Goals sound much sexier in our head than habits
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Too much anxiety, however, will make you too stressed to be productive. 

Set realistic goals to hedge your anxiety

In most cases, once you do something scary, you realize it’s not as bad as you thought—it was just the anticipation that frightened you more than anything.

Setting a goal can help you get past that anticipation and feel in control of your vulnerability.

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