Sugar Is Simply Not Healthy
Switching from Cole Zero to regular Coke will not help, and even the ‘zero-calorie’ or the so called ‘natural’ sweetener options are only helping our sugar-addiction.
Sugar is no longer classified as food, but as a drug, similar to cocaine. It is not good for us and we need to kick the habit of consuming it in any form.
34
487 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Related collections
Similar ideas to Sugar Is Simply Not Healthy
Nutrition over the Decade
Dietary guidelines changed drastically over the decade.
- Sugar is no longer classified as food, but as an addictive substance similar to cocaine.
- Cholesterol and natural fat are not that bad for you anymore.
- The definition of what healthy means has changed, and now encom...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates