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If you’re eating a lot of processed foods high in sugar and fat, you may find that they affect your energy levels as well as your health.
Choose whole, nutritious foods to provide your body with the nutrients it needs to function at its best.
Energy bars are designed to refuel the body during workouts that last longer than 60 minutes. These are usually high in calories that can range from 350-500 calories, but people don't see them as actual food, therefore, grabbing "an actual meal" after the workout.
Humans, like many other species , regulate protein intake more strongly than any other dietary component and so if protein is diluted there is a compensatory increase in food intake.
The hypothesis proposes that the dilution of protein in modern-day diets by fat an...
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