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How to break bad habits
How habits are formed
The importance of consistency
Anticipate the change and monitor the situation
Change is always bound to happen, sooner or later. Instead of fooling yourself that things will stay the same forever, always keep an eye open for change.
48
259 reads
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Learn from your journey and endeavor to share your knowledge and experience with others
sharing your learning and experience serves as a reminder. You embed these learnings in your subconscious the more you repeat them. As you reflect on it, you can discover even new connections.
44
213 reads
Don't give in to fear . The moment you start moving things will improve
When you start pursuing your goal, it’s natural to feel more distant from those who don’t share your vision. It’s all right, be aware that this is part of the process.
50
240 reads
Simplify things
the human brain was wonderful and allowed exploits , but was also responsible for creating many barriers.
So simplifying things.
43
274 reads
Mark out your comfort factor
Each one must identify what he wants from this life .
What brings you comfort and safety ?
47
433 reads
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The Golden Rule of habit change
A habit cannot be eradicated—it must, instead, be replaced. And if we keep the same cue and the same reward, a new routine can be inserted.
But that’s not enough. For a habit to stay changed, people must believe change is possible. And most often, that belief only emerges with the h...
Expect and prepare for change
Set aside some time regularly to create a list of important changes that you think could possibly happen. The purpose of this task is to open your mind to change and sharpen your ability to spot and respond to changes.
Even if the events on your lists never happen, the practice of a...
The GOLDEN RULE of habit change
• We know that a habit cannot be eradicated. Instead, it must be replaced. Most habits are most malleable when the golden rule is applied:
• To change a habit, you must keep the old cue, and deliver the old reward...
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