Many people think that only whey protein is the best protein source, but it's not true. Many things can be the best substitute for whey protein. They are not only readily available but also economical as compared to whey. <ul><li>Curd - Yogurt or Curd is a probiotic milk product that is good for your gut. It has a good amount of proteins and calcium. One serving of 100gm will give you around 11-12 grams of protein. </li><li>Buttermilk:  Buttermilk is a tasty and healthy drink for muscle building. It is made up of curd. One serving of buttermilk is 500ml which will give you around 18 grams of well-blended protein. </li><li>Lentils-   lens-shaped pulses are known as lentils. There are many types of lentils such as green, black etc., but green lentil is the most excellent protein source. </li><li>According to Ayurveda , Green lentils  have more proteins than Chicken because Per100 grams, green lentil holds 25 grams of healthy proteins. </li></ul>

Eat these healthy foods to stay fit forever

&nbsp;As we know, proteins are the essential part of our body, and it is good for muscle building and our overall physic.Many people think that only whey protein is the best protein source, but it's not true. Many things can be the best substitute for whey protein. They are not only readily available but also economical as compared to whey.&nbsp;There are many protein sources available for non-vegetarians. Still, only a few for vegetarians, So read this article thoroughly to know about some of the best vegetarian substitutes for whey protein, which are easily available in the market and online.<UL><LI>Dairy Products:&nbsp;Milk and dairy products are well for our overall health. Many milk items are high in protein and calcium, some of them are given below-&nbsp;</LI></UL><UL><UL><LI>Paneer Or Cottage Cheese:&nbsp;Cottage cheese is made up of milk and is the best protein source for people who want to gain healthy fats and want to build bulky muscle. One serving of paneer is 100 grams, gives you 20 grams of protein, 15 grams of fats, and around 12 grams of carbohydrates.</LI></UL></UL><BLOCKQUOTE><img alt="What Are The top 5 Vegetarian Substitute For Whey Protein" height="237" src="https://1.bp.blogspot.com/-d4nbyj0sgHI/YGg9yUUNHPI/AAAAAAAAAEk/3_QKnT8KZZwMAOeuv3gMxj9oEhiWyNJLACLcBGAsYHQ/w400-h236/What%2BAre%2BThe%2BVegetarian%2BSubstitute%2BFor%2BWhey%2BProtein.jpg" width="400"></BLOCKQUOTE><UL><UL><LI>Curd - Yogurt or Curd is a probiotic milk product that is good for your gut. It has a good amount of proteins and calcium. One serving of 100gm will give you around 11-12 grams of protein.</LI></UL></UL><img alt="Is curd rich of protein?" height="239" src="https://1.bp.blogspot.com/-BIxXemOYOns/YGXhI-qlgVI/AAAAAAAAADA/srae-vcsqV4Ao3ku5w0aFGW6luvZFMKrACLcBGAsYHQ/w395-h243/sour_cream.jpg" width="395"><UL><UL><LI>Buttermilk:&nbsp;Buttermilk is a tasty and healthy drink for muscle building. It is made up of curd. One serving of buttermilk is 500ml which will give you around 18 grams of well-blended protein.</LI></UL></UL><img alt="How much protein does a glass of milk contain" height="199" src="https://1.bp.blogspot.com/-HN4w2IUfQWY/YGa-wwgBPjI/AAAAAAAAADg/xXfIM1bWjQAVffET1X7oy8mOzOWbAiDVQCLcBGAsYHQ/w388-h205/butter%2Bmilk.jpg" width="388"><UL><LI>Lentils-&nbsp;&nbsp;lens-shaped pulses are known as lentils. There are many types of lentils such as green, black etc., but green lentil is the most excellent protein source.According to Ayurveda, Green lentils&nbsp;have more proteins than Chicken because Per100 grams, green lentil holds 25 grams of healthy proteins.</LI></UL><img alt="What Are The Vegetarian Substitute For Whey Protein" height="226" src="https://1.bp.blogspot.com/-KZEFxq2Ysyg/YGa-6babktI/AAAAAAAAADk/mvCfy7xaauQDyb5579qngwmQ63zSrQ3KQCLcBGAsYHQ/w400-h226/best%2Bsubstitute%2Bof%2Bwhey%2Bprotein.jpg" width="400"><UL><LI>Kidney beans:&nbsp;&nbsp;Beans shaped like human kidneys are known as kidney beans. These beans are very high in proteins and omega 3 fatty acids and are made to fulfill our daily protein intake. One hundred grams of Kidney Beans give 25 grams of good protein.</LI></UL><img alt="Kidney beans are the best Vegetarian Substitute For Whey Protein" height="231" src="https://1.bp.blogspot.com/-JJQY26tAAk4/YGa_J-8ym3I/AAAAAAAAADw/NlG0NKM7rCgL01Ov9ZXFmVk--eVkukd5ACLcBGAsYHQ/w400-h231/legumes%2Bkidney%2Bbeans.jpg" width="400"><UL><LI>White and black chickpeas -&nbsp;Both white chickpeas and black chickpeas are high in proteins, omega3 and unsaturated fats.One hundred grams of chickpeas will give you 19 to 20 grams of good protein and is the best substitute for whey protein.</LI></UL><img alt="What Are The Best Vegetarian Substitute For Whey Protein" height="217" src="https://1.bp.blogspot.com/-iKEmpLRg85Y/YGa_SpLElnI/AAAAAAAAAD0/AeucrGDyE2IYzQ7rQGzSWJcAs-Td2UqogCLcBGAsYHQ/w400-h216/chickpeas.jpg" width="400"><UL><LI>Soy products:&nbsp;Soy products are one of the best sources of proteins, omega 3 and unsaturated fats. It is also rich in calcium and iron.Soya chunks, soya milk, tofu etc., have soy protein.All the things are easily available in markets and can heighten your protein intake.For males, recommend serving of soya chunks is 25 to 30 grams, more than that can increase the <a href="https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/estrogen" dir="ltr">Estrogen</a> level in the body.&nbsp;For females, recommend serving is 50 grams more than that can increase<a href="https://my.clevelandclinic.org/health/symptoms/17808-high-uric-acid-level#:~:text=Uric%20acid%20is%20a%20waste,the%20level%20of%20uric%20acid." dir="ltr"> Uric acid</a> in the body.</LI></UL><img height="266" src="https://1.bp.blogspot.com/-XaG5RpChAPA/YGa_hZckERI/AAAAAAAAAD8/GZPNVoArnUsBQOSaL68iNX-USgsA_pqFACLcBGAsYHQ/w400-h253/soya%2Bchunks.jpg" width="400"><BLOCKQUOTE><div>Now a question arises, how much protein does one take to build muscle?&nbsp;</div></BLOCKQUOTE><BLOCKQUOTE><div>According to medical science, a person should take around 2 grams of proteins per kg of weight. So if your weight is 65kg, you should take around130grams of protein daily to grow muscles.</div><div>But if you are a normal person, then you must take around 1.5grams of protein per kg of weight.&nbsp;</div></BLOCKQUOTE>

Vegetarian source of protein, protein source in India, Soya protein chunks , Proteins in Buttermilk , Protein in spinach, Protein for Body Building.

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Food

As we know, proteins are the essential part of our body, and it is good for muscle building and our overall physic.

Many people think that only whey protein is the best protein source, but it's not true. Many things can be the best substitute for whey protein. They are not only readily available but also economical as compared to whey.

There are many protein sources available for non-vegetarians. Still, only a few for vegetarians, So read this article thoroughly to know about some of the best vegetarian substitutes for whey protein, which are easily available in the market and online.

<ul><li>Dairy Products :  Milk and dairy products are well for our overall health. Many milk items are high in protein and calcium, some of them are given below-  </li> </ul>

<ul><ul><li>Paneer Or Cottage Cheese:  Cottage cheese is made up of milk and is the best protein source for people who want to gain healthy fats and want to build bulky muscle. One serving of paneer is 100 grams, gives you 20 grams of protein, 15 grams of fats, and around 12 grams of carbohydrates. </li> </ul> </ul>

<ul><ul><li>Curd - Yogurt or Curd is a probiotic milk product that is good for your gut. It has a good amount of proteins and calcium. One serving of 100gm will give you around 11-12 grams of protein. </li> </ul> </ul>

<ul><ul><li>Buttermilk:  Buttermilk is a tasty and healthy drink for muscle building. It is made up of curd. One serving of buttermilk is 500ml which will give you around 18 grams of well-blended protein. </li> </ul> </ul>

<ul><li>Lentils-   lens-shaped pulses are known as lentils. There are many types of lentils such as green, black etc., but green lentil is the most excellent protein source. According to Ayurveda , Green lentils  have more proteins than Chicken because Per100 grams, green lentil holds 25 grams of healthy proteins. </li> </ul>

<ul><li>Kidney beans:   Beans shaped like human kidneys are known as kidney beans. These beans are very high in proteins and omega 3 fatty acids and are made to fulfill our daily protein intake. One hundred grams of Kidney Beans give 25 grams of good protein. </li> </ul>

<ul><li>White and black chickpeas -  Both white chickpeas and black chickpeas are high in proteins, omega3 and unsaturated fats. One hundred grams of chickpeas will give you 19 to 20 grams of good protein and is the best substitute for whey protein. </li> </ul>

<ul><li>Soy products:  Soy products are one of the best sources of proteins, omega 3 and unsaturated fats. It is also rich in calcium and iron. Soya chunks, soya milk, tofu etc., have soy protein. All the things are easily available in markets and can heighten your protein intake. For males, recommend serving of soya chunks is 25 to 30 grams, more than that can increase the <a href="https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/estrogen">Estrogen </a>level in the body.  For females, recommend serving is 50 grams more than that can increase<a href="https://my.clevelandclinic.org/health/symptoms/17808-high-uric-acid-level#:~:text=Uric%20acid%20is%20a%20waste,the%20level%20of%20uric%20acid.">Uric acid </a>in the body. </li> </ul>

Now a question arises, how much protein does one take to build muscle?

What Are The Vegetarian Substitute For Whey Protein

Eat these healthy foods to stay fit forever

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