Our nature is to choose the easiest thing. When we practice something a lot, we develop habits that make the task almost effortless. While it may be helpful, it can interfere with our improvement.
Deliberate practice means finding the weak areas that impact your overall performance and then target those.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Similar ideas to Deliberate practice is structured and methodical
Deliberate practice is more complex and nuanced than we like to believe.
Most often, deliberate practice is repeated frustration and failure. Similar to a baby learning to walk, we will often fall for every step we take. That is the point. Since deliberate practice targets our weakest areas, it means doing the stuff we're not good at....
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