Benefits of self-directed laughter

Self-directed laughter helps maintain positive mental health during stressful times, diffuses a tense situation, and brings the focus back to what's more important.

Psychologists call laughing at oneself, “self-directed laughter” - having insight while still having a sense of self-acceptance. Laughing at yourself is good for your wellbeing if you can:

• look at your weaknesses & mistakes with compassion.
• laugh without putting yourself down. 
• see the funny side of embarassing situations.