Evaluation usually gives us the methods to handle pressure. Once our minds are clear, we can think of solutions rather than of the problem itself.
One of the main factors to consider in avoiding pressure is saying “no” as much as you say “yes.” If you know that a task can be done, then it will be done. If you think it can't be done, this evaluation gives you the opportunity to turn it around and figure out a way that it can be done.
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