Don't be someone you're not

When someone asks about how you're doing, tell them the truth. Don't portray a fake state of mind on social media. Speak up about what you are going through and share your uncommon thoughts. The world needs authenticity and transparency more than ever. When you are being brave by showing the worl...

When you click with someone, everything the other person says rings true. Your speech rhythms match and conversation flow without a single awkward silence.

If you feel like you're "on the same wavelength" with someone, there's a good reason for that. Neuroscientists call i...

Don't fall into the trap of comparing yourself with others on social media. You may think they have endless fun or seem very popular, but, in reality, social media gives a small glimpse into somebody else's life.

When you find yourself playing comparison games, stop and a...