Information won't soothe your anxiety
Information is great and mostly positive, but it still has its limitations.
It can be helpful to research a possible disease you're waiting to hear back from your doctor. But knowing more may not make you feel better about it. It can make you feel worse.
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Optimism bias
One possible reason for the "optimism bias" is found in the way we learn new information. People are quicker to change their beliefs when the information is better than expected, compared to information that is worse than expected.
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It keeps you from facing your feelings
Even if someone else's sitation is objectively "worse" than yours, it doesn't mean that you are not experiencing very real, very valid emotions.Β
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