Remind yourself: you weren’t meant to procrastinate

Etymologically, “procrastination” is derived from the Latin verb procrastinare — to put off until tomorrow. But it’s more than just voluntarily delaying.

“It’s self-harm,” said Dr. Piers Steel, a professor of motivational psychology at the University of Calgary

• Keep a To-Do List.
• Prioritize your To-Do List using
• Become a master of scheduling and project planning.
• Tackle the hardest tasks at your peak times
• Set yourself time-bound goals
• Use task- and time-management apps.