Step 1: Remove EXTRA stress

Clear the space to do things to take care of yourself and train your mind to be more resilient.

'Cut back' ...that should be the motto. Take a breather and let yourself settle.

• Stop saying yes to everything. Start with saying no to the thing with least priority for you.
• If you’re working late into the night, create a stopping point earlier if possible....every little bit counts.
• Stop for a while watching or reading things online that really get you angry. Being compassionate is good, but we can't be much help for long feeling burnt out.

Just one thing less can make you breathe easier.