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It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.
Getting started & building momentum are sometimes the toughest things to do.
And these 2 steps can give us a huge start to getting back to life...build us up to be in a position to take further steps of shifting our thinking patterns and practicing resilience:
Clear the space to do things to take care of yourself and train your mind to be more resilient.
'Cut back' ...that should be the motto. Take a breather and let yourself settle.
Just one thing less can make you breathe easier.
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
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