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First Two Steps to Creating Resilience - zen habits zen habits

First Two Steps to Creating Resilience - zen habits zen habits

zenhabits.com

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Resilience when feeling stressed

It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.

Getting started & building momentum are sometimes the toughest things to do.

And these 2 steps can give us a huge start to ge...

Step 1: Remove EXTRA stress

Clear the space to do things to take care of yourself and train your mind to be more resilient.

'Cut back' ...that should be the motto. Take a breather and let yourself settle.

  • Stop saying yes to everything. Start with saying no to the thing wit...

Step 2: Replenish yourself

Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.

  • Get some sunshine.
  • Take a walk out in nature.
  • Slow down...take a bath, have some tea, curl up ...

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