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Your environment is the “default option to which you are assigned.” The environment you surround yourself with determines the default actions that you take on a day–to–day basis.
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You may think that you control most of your choices, but the truth is that a large portion of your actions every day are simply a response to the environment design around you. The forms you are mailed, the food on your kitchen counter, the items on your desk at work — they all impact your behavi...
Reduce mindless eating. I don’t know about you, but if I see a cookie sitting on the kitchen counter, then I’m going to eat it. I don’t even need to be hungry. It’s just there, so I respond. I’m simply reacting to my environment. Make life easier on yourself by removing unhealthy...
Here’s an easy way to apply environment design to your own life: think about your environment in relation to the number of steps it takes to perform a habit.
Most of the time we assume that to take a certain action, we need to have an incentive. You hear people say this all the time: “I need to get motivated.” or “I need to have a good reason for doing X.”
Environment design paints a different picture. It proves that our choices and preferences ...
How is your environment design impacting your choices? And what will you do to improve it?
Just a curious 😸 printf("CS student🖱️")
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Surround yourself with positive people. Doing so provides you an encouraging, emotionally healthy environment in which to invest in yourself.
... for yourself every day.
Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yourself and to go after your dreams.
Working to build a better self almost always means working to build a better community or tribe with which you surround it.
The people with whom you surround yourself have a tremendous impact on your life. In several ways, they shape your thinking and become the reason for your motiv...
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