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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did itβbut all that had gone before.
140
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All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And ...
138
1.07K reads
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
149
1.72K reads
Goals are good for setting a direction, but systems are best for making progress.
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Imagine a stonecutter relentlessly hammers at his rock, striking it perhaps a hundred times without any sign of a fracture appearing. However, upon delivering the hundred and first blow, the rock astonishingly splits in two. It's evident that it was not that last blow that did it -but all that h...
βSo you think she did it on purpose? To cause the war?β This shoked me.
βMaybe. She used to be known as the most beautiful woman in our kingdoms. Now they say sheβs the most beautiful in the world.β He put on his best singerβs falsetto. βA thousand ships have sailed for her...
As the fire dwindled, my eyes closed in half-dreaming. I was warm, and the ground beneath me was soft with mossad fallen leaves.
βI have no objection to Patroclus as your companion.β
My body felt hollow in its relief, as if a storm had gone through.
βDo not let what you ...
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