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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Do you want to change ? Take actions
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
65
691 reads
Plan your success
Goals are good for setting a direction, but systems are best for making progress.
64
558 reads
Jeep going forward
When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did it—but all that had gone before.
60
420 reads
All your trying counts
All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.
58
475 reads
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Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
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