Our brain structure, just like our genes, can make us vulnerable to OCD. Some types of minds are always pursuing certainty and perfection, not knowing that it is impossible to attain 100 percent of anything at all times.
As the compulsion is never given any permanent relief, there is a need to constantly repeat the action.
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
The idea is part of this collection:
Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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