Change Your Negative Self-Talk
- It can often be easier to identify examples of negative self-talk in other people first.
- Change your (inner) tone of voice.
- Validate your feelings instead of analyzing them.
- Be intentional, not habitual, with your self-criticism. Schedule a time to reflect on a perceived mistake or flaw intentionally.
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10 Types of Negative Self-Talk (and How to Correct Them) | Nick Wignall
nickwignall.com
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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