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Breating through the nose have several postive effects on your body:
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Every Minute you should breath 5.5 in and out breaths.
Do this for 10 minutes a day and it will affect your health a lot!
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You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.
Just focus on your breathing for a minute or two.
Focus only on the air going in and out of your nose. Nothing else.
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