Nose breating is best - Deepstash

Nose breating is best

Breating through the nose have several postive effects on your body:

  • nose filters the air to prepare for you lung
  • it heats or cools the air
  • it filters the air from different suspended matter

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Similar ideas to Nose breating is best

1. The mindful sigh

You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.

  1. Take a deep, long inhale through your nose for five seconds and hold.
  2. Take another...

Deep breathing

  1. Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
  2. Inhale deeply through your nose.
  3. Hold your breath as you count to 5.
  4. Release the air via a slow, deep exhale, throu...

Breathe

Breathe

Just focus on your breathing for a minute or two.

Focus only on the air going in and out of your nose. Nothing else.

  • This helps you to calm your mind and body down a bit.

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