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Breath

Breath

by James Nestor

Every Minute you should breath 5.5 in and out breaths.

Do this for 10 minutes a day and it will affect your health a lot! 

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Breating through the nose have several postive effects on your body:

  • nose filters the air to prepare for you lung
  • it heats or cools the air
  • it filters the air from different suspended matter

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