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Every Minute you should breath 5.5 in and out breaths.
Do this for 10 minutes a day and it will affect your health a lot!
14
323 reads
Breating through the nose have several postive effects on your body:
11
336 reads
IDEAS CURATED BY
Curious about different takes? Check out our Breath Summary book page to explore multiple unique summaries written by Deepstash users.
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