Breath - Deepstash
Breath

Benjamin Seuss's Key Ideas from Breath
by James Nestor

Ideas, facts & insights covering these topics:

2 ideas

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659 reads

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60 Seconds Healthy Breathing Cyclus

Every Minute you should breath 5.5 in and out breaths.

Do this for 10 minutes a day and it will affect your health a lot! 

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323 reads

Nose breating is best

Breating through the nose have several postive effects on your body:

  • nose filters the air to prepare for you lung
  • it heats or cools the air
  • it filters the air from different suspended matter

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336 reads

IDEAS CURATED BY

Curious about different takes? Check out our Breath Summary book page to explore multiple unique summaries written by Deepstash users.

Benjamin Seuss's ideas are part of this journey:

The Startup Collection

Learn more about books with this collection

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How to scale and grow your business

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Different Perspectives Curated by Others from Breath

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