"Finding your true self means self-reflection, engaging in candid self-appraisal and seeking ‘genuine self-knowledge."
CHARLES GUIGNON
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How to practice self-compassion
How to identify and challenge negative self-talk
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'Being spiritual' to millennials
It means acting wisely in the world by first reaching a high level of self-knowledge.
This is acquired through meditation, self-reflection, and psychotherapy and leads one to become more sensitive to the emotions of others, and even to one’s surrounding environments.
5. Authenticity
Embrace authenticity by being true to yourself and expressing your genuine thoughts, feelings, and values. Embracing authenticity fosters self-acceptance and meaningful connections with others.
Life S.A.V.E.R.S
- S for Silence - you can learn more in an hour of silence than you can in a year of books. Meditation, prayer, reflection, deep breathing, gratitude
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