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Aside from increasing performance, less-direct benefits include:
Stepping out of our comfort zone to grab hold of opportunities can be difficult.
The Yerkes–Dodson Law (1907) linked anxiety to performance. In response to anxiety-provoking stimuli, the options are either fight (meet the challenge), flight (run away/hide), or freeze (become paralyzed).
Moving into the growth zone becomes harder without some level of self-awareness.
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Your success is waiting for you out of your comfort zone.
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