Healthy Pain - Deepstash
Healthy Pain

Healthy Pain

Get addicted to healthy pain. The kind that comes from clocking in hours of practice or maneuvering through the discomfort of training your mind to focus on one task until it’s complete. The more you channel your pain into something productive, the less you’ll be tempted to ruminate.

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harnoor_21

Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.

The idea is part of this collection:

How To Learn Anything Fast

Learn more about personaldevelopment with this collection

The importance of practice and repetition in learning

How to stay motivated and avoid burnout while learning

How to break down complex concepts into manageable parts

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Controlling Internal Factors

Controlling Internal Factors

  • Control your behavior: for example, open only one window on your computer screen, and give your full attention to one task until it’s complete, or until a designated stopping point. 
  • Control your thoughts: practice noticing when your mind is veering off in its own direc...

The Body

The Body

Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.

9. Discomfort intolerance leads you to disengage from the task.

Procrastination often comes from a belief that discomfort should be avoided, and you practice procrastination whenever you feel physically or psychologically uncomfortable.

Solution: Challenge your beliefs about tolerating discomfort and revise what you say to encourage you...

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