Recipe for unhappiness

Social media is a great contributor as to why our expectations to ourselves and towards other people is damaging.

We often tend to compare ourselves with other people online regardless of who they may be. We tend to forget that we compare our worst moments to somebody else's best.

More often than not, we compare ourselves with others, based on what society says, how other people are living, and what the majority thinks of as success.

There is no need to spend the best hours of our best days just comparing our success with other people.

• We link our products to our self-worth, thinking that we need to get more done, and our self-esteem depends upon it.
• We set unrealistic goals, which can be discouraging for us if we keep on focusing on the end result.
• We compare ourselves with others, who seemingly are doing ...