Being kind to the mind depends on understanding how our minds work.
For example, studies show that people often overestimate how transparent they appear to others. In one study, participants induced to lie overestimated the extent to which others could tell they were lying.
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Our cognitive resources are one of the most valuable individual and collective assets we possess.
Cognitive kindness is extending a generosity of spirit toward others' minds and one's own mind. It starts from valuing our individual and collective cognitive abilities - to reason, to understand, to imagine, create, dream, enact.
Many of us think that our creativity comes from our first ideas. We assume that finding creative solutions slow down over time.
This assumption is wrong, research suggests. The best ideas come to those who wait. Patience and perseverance will lead to more innovative solutions.
The way we talk to ourselves about the events in our lives is subject to the same laws of learning and habit formation that physical behaviors are.
That means we can learn to talk to ourselves in specific ways just like we can learn to tie our shoes or say please and thank you.
The spinning wheels, turning egg timers, and moving progress bars we regularly see on our screens when using our electronic devices are often deceptive.
They are generally there to give the impression that something is happening and that we are not waiting in vain.