How Thoughts Affect Our Body
- A good, positive expectation about exercise ends up benefiting the activity and our pain tolerance levels.
- Just by using our thoughts and beliefs, we end up having real, physical, hormonal and chemical changes in our body.
- The mind, surprisingly, can override the body, something which is true both for good and bad thoughts.
- If you don’t believe that exercise relieves pain or is good for you, it won’t be.
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