Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
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The dance community depended on the Pilates method of training for the strength and grace it developed in them and its rehabilitative effects.
Dancers and elite athletes kept his work alive. When science caught up with the Pilates exercise principles in the 1980s, it lead to the s...
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200 reads
Because Joseph Pilates had experience in fitness, it enabled him to develop his work.
He studied various self-improvements systems. He drew from Eastern practices and Zen Buddhism and was inspired by the ancient Greek ideal of man that is developed in body, mind, and spirit. He studied a...
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200 reads
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